Favorite diet is rapidly gaining popularity. This is due not only to the fact that it allows you to lose weight right in front of your eyes. It also helps to cleanse the body and improve health.
It only lasts 7 days, but in such a short period of time the results are amazing: in one week you can lose about 5-8 extra pounds.
It is remarkable with the fact that within a week you will gradually saturate the body of this or that food, so that there is no lack of vitamins or nutrients. And this will have a positive effect on health.
The essence of the diet. Pros and cons of the method
Of course, there are quite effective diets that would last only a week and would show decent results. The effectiveness is comparable to the grapefruit diet, which also lasts 7 days.
So, let's take a closer look at what your favorite diet is.
Benefits
- The diet is very easy to understand, even a person who does not know this topic can easily understand it and not get confused in the choice of products;
- is not just about removing the hateful extra pounds. With its help you can rid your body of accumulated toxins and reduce the volume of the stomach, which will greatly facilitate the transition to a healthy diet if you need to further lose weight or stay in shape;
- you don't have to count calories.
Disadvantages and contraindications
Every diet has contraindications and Favorite is no exception. It is considered quite strict.
Once you choose this diet, be prepared for difficulties.
This applies not only to your will, but also to your health. The body can react in an unpredictable way to sudden and significant changes in diet. Even for a healthy person, it will not be superfluous to consult a doctor or trainer before applying a diet.
Remember, maintaining health is much more important than losing weight fast! When choosing a diet, focus on the condition of your body. The diet is definitely not for you if you have diseases:
- chronic
- gastritis;
- colitis;
- kidney and liver diseases;
- disorders of the cardiovascular system.
It is also not recommended for women to start a diet during pregnancy or menstruation when the body is already weak and vulnerable.
Efficiency
Provided you follow the diet without breaking the rules and without breaking, the result can be astounding: minus 7-9 pounds. But remember that your body size also matters.
If you are overweight, you will lose weight faster. To speed up the weight loss process, do not consume sweets, alcoholic beverages or salt.
Principles to follow
- Before you start a diet, prepare your body: after a few days, exclude from your diet everything "harmful" (fatty, fried, fast food, alcohol, baked goods). Eat more fruits and vegetables, get used to drinking more water.
- Before the first day of the diet, you need to cleanse your body. Apply an enema or take a mild laxative. This will help prevent malaise.
- Diet should not be followed all the time. But if your body has adapted well to it, you can try its longer variations, designed for 12-14 days.
- To speed up your metabolism and relieve hunger, eat often, but little by little.
- Drink plain plain water without gas. It will help eliminate toxins, will speed up metabolism. And warm water will dull the feeling of hunger.
- Eating broths on the right days will help avoid damage.
- In the vegetable days do not forget about broccoli, they are low in calories and help speed up metabolism.
- Cut yogurts on a protein day. The high lactose content promotes fluid retention.
- Use lemon juice or apple cider vinegar diluted with water to dress salads, it will improve the taste of dishes and help speed up metabolism.
- If you exercise during your drinking days, drink soy milk during those days.
The diet should be divided into appropriate days
The diet is divided into several days, which are characterized by permitted food.
Drinking Day
Drink plenty of fluids on days 1, 3 and 6. This means not only water, but also various natural juices (preferably diluted with water to reduce concentration and not irritate the stomach), broths, dairy products (low-fat milk, kefir), unsweetened tea.
Alcohol, soda and drinks with a high sugar content are prohibited. Remember that water is a priority on such days, it perfectly cleanses the body of toxins, drink 2 liters (or better, more) on all days of the diet. On the days of drinking, serious physical activity is contraindicated, rest more so that the body can more easily tolerate the diet.
Vegetable Day
Day 2 of the diet is completely vegetarian. You can eat all kinds of vegetables. It is allowed to boil, stew or bake them, but there is no doubt that you eat everything raw, so that your body will receive maximum nutrients and vitamins.
It is strictly forbidden to season dishes with mayonnaise or sour cream; use vegetable oil, lemon juice or vinegar for this purpose. Do not forget about cabbage, which is known for its fat-burning properties.
Fruit Day
You should eat more fresh fruit (but not juices and compotes) on this day. Exclude bananas and grapes, they are too high in calories. You can drink water in any quantity.
Protein Day
When the body can recover. Fish, seafood, meat, eggs (protein) and cottage cheese are allowed. You can eat all kinds of legumes (beans, lentils, peas).
Be careful, five meals will suffice. And physical activity is too early to resume.
Last day
Transition to nutritious food. It is better to combine a diet of foods that have been consumed throughout the diet. With this diet you can not exchange days and replace the foods presented in the menu.
Sample menu
Day 1
- for breakfast, you can drink unsweetened tea or low-fat kefir;
- for lunch - unsalted chicken broth;
- breakfast is allowed with yogurt to drink;
- for dinner - a glass of milk.
Day 2
- You can have breakfast with a few small tomatoes;
- For lunch you can prepare a cabbage salad with cucumber and herbs. Use olive oil for dressing. But it is better to season with lemon juice or apple cider vinegar (the calorie content will be less);
- for breakfast - a few fresh cucumbers;
- dinner is allowed with cucumber salad with peppers;
- Dinner should be light - it is better to dress the salad as for lunch (lemon juice, vinegar).
Day 3
- for breakfast - herbal tea, a glass of milk;
- for snack - low fat milk (1 cup);
- you can dine on meat broth;
- for afternoon breakfast - a glass of kefir with 0% fat;
- for dinner - herbal decoction.
Day 4
- You can have breakfast with pears and herbal tea;
- half a grapefruit is suitable for a snack;
- for lunch - fruit salad of green apple, kiwi and orange;
- You can have breakfast with orange;
- for dinner - milk or kefir (no more than a glass).
Day 5
- breakfast with a few boiled eggs is allowed;
- for a snack today you can eat boiled lean fish (not more than 200 g);
- for lunch - boiled chicken breasts;
- for afternoon breakfast - cottage cheese (150 g);
- For dinner you can have a few pieces of hard cheese.
Day 6
- Breakfast is better with tea or kefir;
- for a snack - a glass of freshly squeezed juice diluted with water;
- for lunch - meat broth (do not salt);
- cup of kefir is suitable for afternoon breakfast;
- for dinner - heated skim milk (1 cup).
Day 7
- You can have breakfast with a few boiled eggs and tea without sugar;
- eat a green apple;
- for lunch - any vegetable soup (250 ml);
- Orange is good for afternoon breakfast;
- You can dine on a vegetable salad made from beets and carrots.
Proper "exit" from the diet
In order to maintain the new weight and not harm your health, you should carefully monitor your diet after the end of the diet, do not rush to return the old products to the diet. For a few days, eat only healthy, wholesome food (fortunately, there are many such recipes).
It is recommended not to eat fast food, fatty foods, pastries, pastries. During the diet you have taught your body to cope without them.
Water should still be consumed in large quantities, well, if it becomes a habit.
Reviews of those who have tried this diet for themselves. Is it worth it?
Overall, the overall review feedback is positive. The favorite diet is recommended by most people who have tried it themselves. With its help, many women were able to get back in shape after the birth of a child, for someone to facilitate the transition to proper nutrition or to quickly lose weight before an important event.
Yes, there are negative reviews, but everything is individual. Many write that the lost weight quickly returns, but did not follow the principles of proper nutrition after completing the diet.